Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.

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Feb 04, 2016 · Mountain climbers are a great cardio drill with an emphasis on your abs. Photo Credit LIVESTRONG.COM

Dec 22, 2014 · Working out with friends is fun! So today I’m doing a friendly butt lifting, ab sculpting sesh with my friend Ro from Nerdy Nummies! Also, please subscribe

Summer is over, but any season is a good time to work on your abs and glutes, right? To help us get (and stay) bikini ready, we enlisted the help of 2x Bikini Olympia

This workout uses oblique and glute exercises to torch your abs and butt and sculpt your waist and hips.

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

How to Get Six Pack Abs. It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will get this by dieting

With a total of seven moves, this simple lower body home workout targets your abs, butt, and legs! It’s guaranteed to make your heart race and muscles burn.

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection.