Home. Information, Facts and Great Tips on Bodybuilding, Exercise, Workouts, Supplements, Weight Lifting and Fat Burning. Sometimes when you’re doubtful about the

Researchers have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for those trying to

A wacky approach to nutrition like The Wild Diet (where you get to enjoy chocolate, grass-fed steak, cheesecake, and other delicious fat-burning foods) may

Alcohol doesn’t have to damage your waistline. Read this before your next night out to beat those cocktail calories.

Yes you can gain muscle and lose fat at the same time, dont let people tell you otherwise! Working out hard is necessary but the key is good nutrition.

Cookie Dough, Bulking and gaining fat to build muscle mass

Why a Lack of Sleep Can Make You Fat, and How to Keep From Gaining Weight

How to Gain Fat. Most dieting and health advice focuses on losing fat, not gaining it. As such, you may be at a loss for information about how to properly put on fat.

WebMD article on why Americans are gaining weight and calling it normal.

How to Get Rid of Back Fat. The back is one of the hardest places to tone and decrease body fat when you’re trying to lose weight. Unfortunately, it’s not possible to