Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.

Lipolysis and Why You Can Gain Weight Eating Too Much Fat There are a lot of conflicting views and advice on the web about what is a well formulated ketogen

How to Gain Fat. Most dieting and health advice focuses on losing fat, not gaining it. As such, you may be at a loss for information about how to properly put on fat.

Can PCOS cause dramatic weight gain like Whitney Thore on My Big Fat Fabulous Life?

It is impossible to have high levels of insulin in your system while burning fat at the same time. Think about that. If you eat a meal that has too high of a Glycemic

Pharmaceuticals and fat About 70% of people in the United States are overweight and, in a cruel catch-22, many of the drugs used to treat obesity-linked conditions

Even healthy foods can pack in a lot of extra calories and make you gain weight. Enjoy these snacks and meals in moderation.

Timing meals later at night can cause weight gain and impair fat metabolism Findings provide first experimental evidence of prolonged delayed eating versus daytime

Can stress cause you to gain weight? WebMD shares the answer and explains what you should do with it.

Learn how much muscle you can gain, how fast you can build it, and how long muscle growth will take for a man or woman per week, month or year.