These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She’ll walk you through a fitness tutorial focusing on your

Jul 18, 2017 · A spare tire around your middle that forms a muffin top above your waistband may make you self-conscious when you’re in and out of clothes. You

How to Get Rid of Cellulite on the Back of Thighs. Dimpled, unsightly cellulite is genetic, and unfortunately, there is very little you can do to make it go away for

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How to Get Rid of Back Fat. The back is one of the hardest places to tone and decrease body fat when you’re trying to lose weight. Unfortunately, it’s not possible to

The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps — and keep your

Mar 09, 2009 · In order to get rid of lower back fat and stomach fat, clean up the diet, and work on exercises that are intended to increase muscle mass. Find out how to

Many YouTube viewers have asked me, “How do I get rid of arm pit fat?” I finally decided to create a video to answer this popular query. The problem with arm pit

Jan 29, 2017 · Reducing excess fat on the back of your upper thighs, also known as your hamstrings, requires a full-body approach. When your overall body fat reduces, so

How to Get Rid of Bra Bulge. Four ways to fight stubborn fat before summer rolls around