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Stationary bike workouts can be incredibly effective at burning fat. Here’s how to make this gym staple work for you.

One of the biggest questions guys and teens have as they grow and develop is whether they’re the right weight. One place to start is by learning about body mass index

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What’s the best way to burn fat? Understand how your body uses fat and how to design more efficient workouts for fat-burning and weight loss.

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An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints. Steps. Lie on your back and face the ceiling.

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