Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
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In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep. The patterns
Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.
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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
What is insomnia? How do you know if you have a sleep disorder? Here you’ll find information on the risks of developing a sleep disorder in adults and ren and
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