Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.

Sleep better by eating certain foods before bed that will help you to relax. Watch this video for seven foods that will help you sleep.

How to Help Your Teen Cope With Anxiety. Anxiety is a big part of your teenage years. With the pressures of college, social life, and extracurricular activities, many

Feb 06, 2014 · When a 9- is having trouble falling asleep at night, there can be many factors involved. college stress, social pressures, over stimulation, poor

Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

Insomniacs, rejoice: An ultra-relaxing song is here to help you get some shut-eye. Obviously, there’s no magic button to help you snap out of the frustrating cycle of

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Even though teens are seeking independence, parental involvement is still an important ingredient for academic achievement.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

Continued What’s Keeping You From Getting Good Sleep? Often, getting to bed an hour earlier can resolve sleep issues and help you feel alert and productive.